01 Dec Joy Trigger Countdown – #1 Self Care

We're here at my number one Joy Trigger to help you say goodbye to stress, overwhelm & anxiety not only at this time of year but always and it's SELF CARE! Practicing the previous 4 weeks joy triggers gratitude, acceptance, being in the moment &...

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26 Nov Don’t Neglect You

think all to often women can get caught up in taking care of everyone else that we forget we matter. We put our physical & mental well being to the side, push our hopes and dreams to the back of our minds where they stay apart...

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05 Nov Goodbye Negativity

Don't fill up the precious space in your heart or the precious time in your life with negativity.   Look for solutions instead of complaining and surround yourself with people that celebrate your success. We don't get to control all that happens to us but we do...

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28 Oct Joy in Fitness

Small daily improvements are the key to staggering long-term results" Making positive change doesn't have to be overwhelming and the things that can instantly improve your quality of life are often quite small.   But it can be hard to know where to start, especially the physical if...

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21 Oct Goodbye Anxiety

Sometimes I'll just wake up with that right feeling in my chest and a panicky, can't get my thoughts clear fog in my head. Sometimes I know why, more often than not I don't although triggers are definitely change in routine, doing too much, lack of...

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14 Oct What is Failing Anyway?

What if we didn't see failing as a bad thing? If we accepted it was a part of living & learning? Something that happens when you are following your heart & reaching for your dreams. Don't wait, don't let fear hold you back, if you can...

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09 Oct Light Needs Darkness

Life is a jumbled up mix of good, bad, positive, negative, light and dark but joy can exist alongside & because of this.   Same as our struggles give us strength, it is because of them our ability to truly aprreciate joy....

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