17 Feb You Are Amazing

We all start off as little people who expect nothing more than the best that life can offer for ourselves - then life happens and stuff gets dumped on us, criticisms find themselves a home in our thoughts and self love turns to not feeling...

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10 Feb Be You. End of Story.

If you try to please everyone else you will never be able to live a truly authentic life. My word for 2020 was COURAGE and I'm realising it's because I need to find the courage to not care if everyone likes me. The only person you really...

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04 Feb Expect Amazing

Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project

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27 Jan Be You

I just sent an email out to everyone who has ever subscribed to my lists telling them it's ok if they want to unsubscribe. Am I crazy? No. Would I love a huge list of subscribers? Yes. Would I LOVE them all to want to stay? Yes. But...

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20 Jan Self Care is Not Selfish

How you treat yourself affects EVERYONE around you. 💜 Self care is NOT selfish. Learning to be nicer to myself has had a positive effect on everyone I love not just me. It's so easy to get caught up in all the day to day...

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13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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06 Jan Ease into 2020 with Joy

As we move into not only a New Year but a new decade it's easy to feel overwhelmed by all you want to change or achieve, and forget what an achievement it is to simply be here living & breathing. I love goals but also know...

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