We all start off as little people who expect nothing more than the best that life can offer for ourselves - then life happens and stuff gets dumped on us, criticisms find themselves a home in our thoughts and self love turns to not feeling...
If you try to please everyone else you will never be able to live a truly authentic life. My word for 2020 was COURAGE and I'm realising it's because I need to find the courage to not care if everyone likes me. The only person you really...
Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project www.hannah-lilly.com...
I just sent an email out to everyone who has ever subscribed to my lists telling them it's ok if they want to unsubscribe. Am I crazy? No. Would I love a huge list of subscribers? Yes. Would I LOVE them all to want to stay? Yes. But...
How you treat yourself affects EVERYONE around you. 💜 Self care is NOT selfish. Learning to be nicer to myself has had a positive effect on everyone I love not just me. It's so easy to get caught up in all the day to day...
My wish is simply to meet the Wish Maker Simonetta Lein, for lunch or coffee somewhere. I think that meeting her would be very inspirational for me....
"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness Baby Josh (my fourth) has now been...
As we move into not only a New Year but a new decade it's easy to feel overwhelmed by all you want to change or achieve, and forget what an achievement it is to simply be here living & breathing. I love goals but also know...
It's only five weeks until Christmas and it's a time of year that can be filled with joy but that also can cause stress and tension due to the pressure many of us feel to have a "perfect" time and for many can be a...
We're on our stress free - joy trigger holiday countdown, last week I spoke about the power of gratitude and this week my joy trigger is letting go of the pursuit of perfection. Whether it's having the perfectly decorated tree & home , perfect outfit or...
