Archive

04 May Love in the Lockdown

You don't realise what you've got until it's gone" has never felt truer than now.   A hug, a handshake, standing closely in a queue, walking on the same side of the road as a stranger.   Love, laugh & be kind now more than ever....

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27 Apr Do What’s Right For You

This is a weird situation we find ourselves and it's exhausting. Keep wondering why I'm so tired (other than a one year old who spends the night squeezing & kicking me) but I'm coming to realise it's the intensity of the emotions I'm feeling and...

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20 Apr My Days of Quarantine

Our favorite way to spend a morning together is to wake up, but to choose to stay in bed for an hour or more, just talking and cuddling. Then, we put on our slippers, walk to the kitchen and brew espresso. We use a mocha...

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17 Apr My Story of Courage

I was 12 years old when I got electrocuted while playing with a fishing rod. The rod slipped out of the window and while trying to catch it, I caught onto an electrical wire instead — 11,000 volts of current ran through my right hand....

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06 Apr Finding Joy in the Lockdown

It feels as if we are on a collective global rollercoaster, never quite knowing when you'll be up or down. For many of us we have never faced something like this & the torrent of emotions can be overwhelming. For me when anxiety and fear...

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30 Mar Virtual Hugs

Social isolation has made me realise amongst many other things what a hugger I am! I'm going to so appreciate when I can hug all the lovely people in my life again...

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23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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20 Mar Finding Calm in the Chaos

These are extraordinary times & I'm currently switching between complete calm and middle of the night, can't sleep, can't breathe panic. Little did I know that when I made the difficult decision to take a month off to focus on my mental health that the world...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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02 Mar Mind Your Mind

Last week as I struggled to cope with feelings of overwhelm and depression I had to make the unbelievably hard decision to take a step back/postpone work commitments for a month (had some lovely things in the diary run club, speaking at a wellness event,...

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