How many shots does it take before we post the perfect selfie on Instagram? Which filter will we use to make our skin glow? What pose is the most flattering? Phew it's quite exhausting when you think of the pressure we put on ourselves. Not only...
I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...
Lately I've been getting a lot of compliments about how I look since having a baby almost a year ago. It is of course lovely to be complimented but it has also made me realise how easy it would be to fall back into thinking...
If you can try to live a kind, grateful life. If you can accept people for who they are. If you can celebrate the success of others and take every opportunity to give love...
My single wish for this summer is to fulfill me and my best friend's dream of forming a rock band with my other two best friends. We will start out by posting covers and a few original songs on the internet like those famous singers/bands that...
"Look for the good in every day, even though some days it's harder than others" It's a short post today as I've been hit with the flu, so just sharing something I talked about with students last week at my Joy Project workshops. Sometimes it's tough, but...
It seems that each time I come through a difficult time in my life this feeling gets a little stronger and stays with me longer. Excited About the Future, grateful for now and st peace with the past. And it's a feeling so good I...
Social media on International Women's Day was filled to bursting with positive messages of support and celebration and it felt good. A reminder of how good it feels to take the time to tell others how they inspire us and a reminder of how good it...
Our bodies are vessels that carry around all that is truly amazing about us and allow us to experience so many wonderful things. Yet so much of the time we are caught up in trying to hide the marks that show what we've survived the...
