There are plenty of positives to be found in social media & the Internet. How quickly we can connect with others is one, for me writing for the Wishwall means people I could never reach before I now can - thanks Simonetta! BUT...
"Fill up Your Own Cup First" - something I was reminded of during the week when a member of one of my 5 day Joy Project Challenges messaged me to say that this concept had such an impact on her that she had a bracelet...
This very moment you may not be where you want to be or where you thought you would be (I was planning to be en route to the US to develop my Joy Project further not holed up on bed rest feeling super unwell &...
So my wish this week is for all women to be nicer to themselves. As you may or may not know I'm currently pregnant with my 4th (and absolute surprise) baby and this week after a lot of extreme sickness, being unable to eat, drink or...
Let go and trust. Me right now. Because in the space of a week (and two lines on a pregnancy test)I went from being an independent, healthy active woman, feeling totally in control, earning my own money to...
The most common words used when people tell me how they are feeling are - overwhelmed, frustrated, anxious, lonely yet trying to be positive. Which is why I created the Joy Project Intensive. A 12 week online program that will teach you how to swap stress,...
Hi, I am 29 years old, a writer and a cancer survivor. I have written a book about my cancer journey of being diagnosed at 23, and now I’m trying to serve as an inspiration to others to follow their dreams as I have, and...
On the 4th October 2014 I stepped on stage in my first (and last) bikini contest, which marked the beginning of a descent that had been a long time coming as had the goal of achieving this body. It's a strange feeling when you get what...
Ever wake up and before you've even got up your panicking about what's happening in a few days time, or how much you have to do? We so often decide on our heads how hard/stressful/ or badly a task/day/week will be, but the truth is...
Hello lovely people, I am starting this post by asking you to do something for me & answers three questions. If you could email me your answers in complete confidence to hannahlillyfitness@gmail.com that would be amazing,if you'd rather not that's ok but please give yourself the...
