Lately I've been working on being present more in the moment & less on panicking about not creating the future I'd set out in my plan's. Don't get me wrong I'm all for visualising the life you want, for setting goals and striving to reach them...
Imagine the difference it would make to this world if everyone in it tried their best to implement the Positive Exchange...
Much as we may try to convince ourselves that we are in control sometimes the kindest thing we can do is to let go of our best laid plans, stay grateful for the moment we're in and trust that what is meant for us will...
Jealousy and envy are a massive waste of energy and feel pretty rubbish too. When you see someone achieving things that you want to achieve celebrate for them, learn from them - none of us can do everything alone and if you believe in yourself stay...
"New Year New You" messages are all in full swing...
2019 won't see me making any resolutions only to keep practicing the joy triggers daily. Gratitude Kindness to Others Self Kindness 10 minutes Fresh air each day Swap Gossip, Judgement & Blame for Love...
I wish to thank the disabled Army Veteran that adopted my family. Without anyone asking or without hesitation or expectations of anything in return he gave my children and I a Christmas. I am a domestic violence survivor who lost everything by finally leaving. How do you...
The frenzy can be felt in the air when it gets this close to Christmas, surrounded constantly by "buy more/do more/get more, be more" it's virtually impossible not to get caught up in it. Then there is the fact we now know what everyone else is...
The holidays can be a tough time for many so ask how people are, ask twice and simply listen. You don't need to fix or solve someone's problems but give them the gift of knowing that it's ok not to be ok and that you are...
Ever find yourself stuck in a cycle of negative thoughts about yourself that just seem to grow & grow? The other week my mind ran off on itself completely...
