#gratitude, joytriggers, kindness, Mental Health, positiveexchange, self-worth, thejoyproject, You Inspire me
We all know the things required to become physically fit...exercise, nutrition, hydration, sleep... but we mustn't forget to build...
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#gratitude, joytriggers, kindness, Mental Health, positiveexchange, self-worth, thejoyproject, You Inspire meSometimes life throws us experiences we may not really want & things that set us off the path we... -
As someone who has spent a great deal of time feeling anxious and worrying about things that might happen... -
#gratitude, joytriggers, kindness, Mental Health, positiveexchange, self-worth, thejoyproject, You Inspire meWho you are & what makes you amazing has nothing to do with external things like your body, career,... -
Ever notice how we can feel hurt by someone else but by thinking about it over & over we... -
Lately I've been working on being present more in the moment & less on panicking about not creating the... -
Imagine the difference it would make to this world if everyone in it tried their best to implement the... -
Much as we may try to convince ourselves that we are in control sometimes the kindest thing we can... -
Jealousy and envy are a massive waste of energy and feel pretty rubbish too. When you see someone achieving things... -
"New Year New You" messages are all in full swing...now I love a goal as much as the next... -
2019 won't see me making any resolutions only to keep practicing the joy triggers daily. Gratitude Kindness to Others Self Kindness 10 minutes... -
I wish to thank the disabled Army Veteran that adopted my family. Without anyone asking or without hesitation or...
