Archive

26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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19 Feb It’s Ok to Fail

Thanks for the quote JK Rowling! It really hit a nerve with me when I came across this as I'd been thinking alot lately about how fear can stop us from living the Joy filled life we could.   I went back to work last week, I'm...

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29 Jan Be Kind

Lately I've been talking to a lot of new Mum's as research for my book and along with my own experiences am realising how much pressure we put on ourselves and each other.   Every Mother and every parent are unique,every pregnancy, every birth. Every baby is...

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25 Dec Thank You & Merry Christmas

Merry Christmas 🎄   Thank you so much to everyone who has read the weekly joy project posts, to Simonetta for creating the wishwall, to everyone who has been a part of the Joy Project community, commented on Instagram, sent messages. There is so much good in this...

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04 Dec Be The Change You Want to See

Do you want to live in a kind, loving and compassionate world? Yes? Be a kind, loving and compassionate person.   Start with how you treat yourself, your family, the neighbourhood you live in. Start small but start now and be a part of the positive ripple.   Follow Hannah Lilly...

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13 Nov Congratulate Yourself

What do you say to yourself when you look in the mirror? Do you say anything at all? What are your last thoughts at night?   We spend more time with ourselves than anyone else. If you want to make the most of that time and fill...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others   Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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24 Oct Joy Triggers

These started off as daily rules that I hoped would become habits that have evolved into joy triggers that I shared as a part of the Joy Project. They totally changed my life before but recently for a while as I struggled with post natal exhaustion...

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