09 Sep Make Life Sparkle

I'm a pure creature of habit ,& eat the same breakfast every single day but definitely not opposed to adding a bit of sparkle to the mix! But seriously, life really us to short & precious to not do our best to make it sparkle. Only we...

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27 Aug Don’t Compare

Ever have those periods of time where everyone on your Insta/Facebook feed seems to be living the most epic, successful lives?   Most of the time I don't compare myself to others & like to celebrate their successes but every now and then I find myself insecure...

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26 Aug You Are Amazing

When you strip away the voice of your inner critic, fear of failure & all the things you've been taught you should be, underneath all that is the real you. The beautiful, amazing, sparkling human you came into this world to be. 💗🌟💗   Join the Joy Project...

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19 Aug Let’s Make Waves of Joy

"I'm the raindrop out at sea, I cause the ripples that become the crashing waves." - Ian Brown   It's easy to feel overwhelmed by the negativity we face every day and be frustrated, thinking that our actions don't make a difference.   But they DO! We have to...

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12 Aug Join the Joy Project

Do you ever feel anxious, stuck, lack motivation or feel like the dreams you had for life as a child won't ever become reality? Would you like to feel more confident? Would you like to wake up excited? Are you ready to spark more joy?   Yes?   Then...

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22 Jul Rainbows Follow Storms

Moments of unadulterated love & joy are extra amazing not in spite of but because of the times filled with despair.   Our ability to feel can sometimes seem like a curse but it's a gift.   So even if today is hard it can be and will be...

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08 Jul Get Drunk on Gratitude

I saw this the other day & it made my heart smile as I continue on with my daily gratitude journal(only day 2) in an effort to increase my mental fitness & improve my overall wellbeing.   For me gratitude is yes amazing but more of a...

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