Archive

11 Jun Choose to be a Friend to You

I don't know about you but I'd never say to a friend some of the things I've said to/thought about myself. Much nicer to go through life as your own BFF. 💜 #thejoyproject   Follow the Joy Project at https://www.facebook.com/hannahlillyjoyproject/...

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30 Apr Life Has No Filter

How many shots does it take before we post the perfect selfie on Instagram? Which filter will we use to make our skin glow? What pose is the most flattering?   Phew it's quite exhausting when you think of the pressure we put on ourselves. Not only...

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23 Apr Live Like It’s Your Only Chance

I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...

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16 Apr You Are So Much More Than…

Lately I've been getting a lot of compliments about how I look since having a baby almost a year ago. It is of course lovely to be complimented but it has also made me realise how easy it would be to fall back into thinking...

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12 Mar Raise Each Other Up

Social media on International Women's Day was filled to bursting with positive messages of support and celebration and it felt good. A reminder of how good it feels to take the time to tell others how they inspire us and a reminder of how good it...

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05 Mar You Are so Much More Than a Body

Our bodies are vessels that carry around all that is truly amazing about us and allow us to experience so many wonderful things. Yet so much of the time we are caught up in trying to hide the marks that show what we've survived the...

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26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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19 Feb It’s Ok to Fail

Thanks for the quote JK Rowling! It really hit a nerve with me when I came across this as I'd been thinking alot lately about how fear can stop us from living the Joy filled life we could.   I went back to work last week, I'm...

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29 Jan Be Kind

Lately I've been talking to a lot of new Mum's as research for my book and along with my own experiences am realising how much pressure we put on ourselves and each other.   Every Mother and every parent are unique,every pregnancy, every birth. Every baby is...

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