Archive

23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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20 Mar Finding Calm in the Chaos

These are extraordinary times & I'm currently switching between complete calm and middle of the night, can't sleep, can't breathe panic. Little did I know that when I made the difficult decision to take a month off to focus on my mental health that the world...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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02 Mar Mind Your Mind

Last week as I struggled to cope with feelings of overwhelm and depression I had to make the unbelievably hard decision to take a step back/postpone work commitments for a month (had some lovely things in the diary run club, speaking at a wellness event,...

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17 Feb You Are Amazing

We all start off as little people who expect nothing more than the best that life can offer for ourselves - then life happens and stuff gets dumped on us, criticisms find themselves a home in our thoughts and self love turns to not feeling...

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10 Feb Be You. End of Story.

If you try to please everyone else you will never be able to live a truly authentic life. My word for 2020 was COURAGE and I'm realising it's because I need to find the courage to not care if everyone likes me. The only person you really...

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04 Feb Expect Amazing

Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project www.hannah-lilly.com...

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27 Jan Be You

I just sent an email out to everyone who has ever subscribed to my lists telling them it's ok if they want to unsubscribe. Am I crazy? No. Would I love a huge list of subscribers? Yes. Would I LOVE them all to want to stay? Yes. But...

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20 Jan Self Care is Not Selfish

How you treat yourself affects EVERYONE around you. 💜 Self care is NOT selfish. Learning to be nicer to myself has had a positive effect on everyone I love not just me. It's so easy to get caught up in all the day to day...

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06 Jan Ease into 2020 with Joy

As we move into not only a New Year but a new decade it's easy to feel overwhelmed by all you want to change or achieve, and forget what an achievement it is to simply be here living & breathing. I love goals but also know...

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