Archive

25 Sep Fill Up Your Cup First

What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...

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11 Sep Love Yourself First

Might sound like a cliché but accepting, being true to and loving who you are is vital. It's not anyone else's job to make you feel better/happier/loved,nice when they do but if you want to feel good you have to learn how to do it yourself. #joytrigger...

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04 Sep Don’t Forget You Are Human

My sister in law who sent me this quote after I had sent her a text saying that lately after four months of little baby, broken sleep I felt a little like I had a split personality. "Don't forget you are human. It's ok to have...

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21 Aug Rise & SHINE

 Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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10 Jul No Regrets – The Joy Project

When the time comes to take my last breath I want to know that I loved as much as I could, laughed as much as I could. To have been a good person & been brave enough to always follow joy. Brave because joy is...

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03 Jul Be Your Own Best Friend

There are many choices we can make each morning. Choices that play a part in how we will feel during the day. That’s the basis to the Joy Project and the triggers I created, simply ways to trigger “feel good” emotions. We can choose to be...

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26 Jun Be Here Now – The Joy Project

 It's a new day & there are two things we can be sure of. One, that life only exists in the present moment & two, that our lives will end. Guaranteed. Makes you think doesn't It? This picture must be - judging by the length of my...

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22 Jun The Joy Project

My wish is to find more JOY, feel it and share it with others.Life is here,it is a gift & it is now. Don't exist, don't simply survive & don't wait. Don't miss out on all the amazing moments happening around you this instant. Because it's...

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