Archive

13 Nov Congratulate Yourself

What do you say to yourself when you look in the mirror? Do you say anything at all? What are your last thoughts at night? We spend more time with ourselves than anyone else. If you want to make the most of that time and fill...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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24 Oct Joy Triggers

These started off as daily rules that I hoped would become habits that have evolved into joy triggers that I shared as a part of the Joy Project. They totally changed my life before but recently for a while as I struggled with post natal exhaustion...

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02 Oct Share the Struggle

In the world we live in when so much of our daily lives are shared with strangers through social media, why is it so hard to share our struggles with others? A question I found myself facing this week when floored with overwhelming depression and sadness...

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25 Sep Fill Up Your Cup First

What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...

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11 Sep Love Yourself First

Might sound like a clich√© but accepting, being true to and loving who you are is vital. It's not anyone else's job to make you feel better/happier/loved,nice when they do but if you want to feel good you have to learn how to do it yourself. #joytrigger...

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04 Sep Don’t Forget You Are Human

My sister in law who sent me this quote after I had sent her a text saying that lately after four months of little baby, broken sleep I felt a little like I had a split personality. "Don't forget you are human. It's ok to have...

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21 Aug Rise & SHINE

 Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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10 Jul No Regrets – The Joy Project

When the time comes to take my last breath I want to know that I loved as much as I could, laughed as much as I could. To have been a good person & been brave enough to always follow joy. Brave because joy is...

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