26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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29 Jan Be Kind

Lately I've been talking to a lot of new Mum's as research for my book and along with my own experiences am realising how much pressure we put on ourselves and each other.   Every Mother and every parent are unique,every pregnancy, every birth. Every baby is...

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13 Nov Congratulate Yourself

What do you say to yourself when you look in the mirror? Do you say anything at all? What are your last thoughts at night?   We spend more time with ourselves than anyone else. If you want to make the most of that time and fill...

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03 Jul Be Your Own Best Friend

There are many choices we can make each morning. Choices that play a part in how we will feel during the day. That’s the basis to the Joy Project and the triggers I created, simply ways to trigger “feel good” emotions.   We can choose to be...

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