The most common words used when people tell me how they are feeling are - overwhelmed, frustrated, anxious, lonely yet trying to be positive. Which is why I created the Joy Project Intensive. A 12 week online program that will teach you how to swap stress,...
On the 4th October 2014 I stepped on stage in my first (and last) bikini contest, which marked the beginning of a descent that had been a long time coming as had the goal of achieving this body. It's a strange feeling when you get what...
Ever wake up and before you've even got up your panicking about what's happening in a few days time, or how much you have to do? We so often decide on our heads how hard/stressful/ or badly a task/day/week will be, but the truth is...
I don't know about you but I'd never say to a friend some of the things I've said to/thought about myself. Much nicer to go through life as your own BFF. 💜 #thejoyproject Follow the Joy Project at https://www.facebook.com/hannahlillyjoyproject/...
I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...
Lately I've been getting a lot of compliments about how I look since having a baby almost a year ago. It is of course lovely to be complimented but it has also made me realise how easy it would be to fall back into thinking...
Our bodies are vessels that carry around all that is truly amazing about us and allow us to experience so many wonderful things. Yet so much of the time we are caught up in trying to hide the marks that show what we've survived the...
Thanks for the quote JK Rowling! It really hit a nerve with me when I came across this as I'd been thinking alot lately about how fear can stop us from living the Joy filled life we could. I went back to work last week, I'm...
What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...
Might sound like a cliché but accepting, being true to and loving who you are is vital. It's not anyone else's job to make you feel better/happier/loved,nice when they do but if you want to feel good you have to learn how to do it yourself. #joytrigger...
