https://www.instagram.com/sophiecbowman/ In a society that profits from your self-doubt, liking yourself is a rebellious act. The majority of thriving industries are banking billions of dollars a year on our self-doubt. Makeup brands sell 'beauty', cosmetic surgeons sell us 'perfection', Pharmaceuticals promise 'happiness'...
I know for most times are heavy and hard. We are all feeling it in some way or another. This is your reminder, we are all light. We all have light within us. Let’s be a little kinder, a little more compassionate, a little softer...
Live your life true to you. Be happy with who you are even if it’s not 100 % of the time. You are human, we all are. You are unique you are you, live life authentically and love on yourself. Self love is the best...
“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” ~ Maya Angelou We want to warm the hearts of our readers every week. This week we’re on theme with Valentine’s Day, but hearts are always within reach! What are you...
The most common words used when people tell me how they are feeling are - overwhelmed, frustrated, anxious, lonely yet trying to be positive. Which is why I created the Joy Project Intensive. A 12 week online program that will teach you how to swap stress,...
On the 4th October 2014 I stepped on stage in my first (and last) bikini contest, which marked the beginning of a descent that had been a long time coming as had the goal of achieving this body. It's a strange feeling when you get what...
Ever wake up and before you've even got up your panicking about what's happening in a few days time, or how much you have to do? We so often decide on our heads how hard/stressful/ or badly a task/day/week will be, but the truth is...
I don't know about you but I'd never say to a friend some of the things I've said to/thought about myself. Much nicer to go through life as your own BFF. 💜 #thejoyproject Follow the Joy Project at https://www.facebook.com/hannahlillyjoyproject/...
I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...
Lately I've been getting a lot of compliments about how I look since having a baby almost a year ago. It is of course lovely to be complimented but it has also made me realise how easy it would be to fall back into thinking...
