Archive

11 Jun Choose to be a Friend to You

I don't know about you but I'd never say to a friend some of the things I've said to/thought about myself. Much nicer to go through life as your own BFF. 💜 #thejoyproject   Follow the Joy Project at https://www.facebook.com/hannahlillyjoyproject/...

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23 Apr Live Like It’s Your Only Chance

I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...

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16 Apr You Are So Much More Than…

Lately I've been getting a lot of compliments about how I look since having a baby almost a year ago. It is of course lovely to be complimented but it has also made me realise how easy it would be to fall back into thinking...

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05 Mar You Are so Much More Than a Body

Our bodies are vessels that carry around all that is truly amazing about us and allow us to experience so many wonderful things. Yet so much of the time we are caught up in trying to hide the marks that show what we've survived the...

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19 Feb It’s Ok to Fail

Thanks for the quote JK Rowling! It really hit a nerve with me when I came across this as I'd been thinking alot lately about how fear can stop us from living the Joy filled life we could.   I went back to work last week, I'm...

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25 Sep Fill Up Your Cup First

What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...

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11 Sep Love Yourself First

Might sound like a cliché but accepting, being true to and loving who you are is vital.   It's not anyone else's job to make you feel better/happier/loved,nice when they do but if you want to feel good you have to learn how to do it yourself.   #joytrigger...

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21 Aug Rise & SHINE

  Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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04 May The Greatest Love of All

The Greatest Love of All   I believe the children are our future, teach them well and let them lead the way Show them all the beauty they possess inside, give them a sense of pride to make it easier. Let the children's laughter remind us how we...

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04 Jan The Beauty of Bonding

The experiences we’re about to share aren't necessarily light-hearted ones. They’re wrought with pain & perseverance, but we still gather their lessons like ripened fruit. And as we digest this knowledge, our hearts begin to overflow with gratitude. We take note of this feeling and...

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