Archive

13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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12 Dec FE: Comforts of the Season

“Get comfortable with being uncomfortable!” ~Jillian Michaels   We each have our own boundaries and comfort zones. Most of us don’t often push the boundaries, as we feel safe and secure in what we already know. This week we’ll share some of the genuine ups and downs...

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21 Nov FE: Ways to Wake Up

“The best ways to make your dreams come true is to wake up.” ~Paul Valery   Mistakes to Avoid with a Digital Brand   I wish to help all of us wrap the year on a high note and have more peace of mind. Check out mistakes to avoid...

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04 Mar Expect Amazing

As someone who has spent a great deal of time feeling anxious and worrying about things that might happen one of the most positive things about my Joy Project experiment has been learning to put that anxious energy into expecting amazing things instead. It's not always...

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10 Oct Bundle of Joy Project

Withdrawing from social media felt strange for a few days but I've found it an overall positive experience so am now going to try & check in once a week.   So today I started writing again (less time scrolling fb & Instagram has given not only...

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09 Aug Future Entrepreneurs: Optimism

"Optimism is the faith that leads to achievement. Nothing can be done without hope & confidence."~Helen Keller   Have you heard of the story of the tightrope walker who walked a thin wire across the Grand Canyon? On returning to a waiting crowd after a successful crossing,...

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26 Jul Summer Wellness

"Water is the driving force of all nature." - Leonardo da Vinci   Hope you're enjoying summer events, ideas and fun! If you're going to do one good thing for yourself this season, start drinking more water. Start small with a few glasses, don't worry about getting...

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23 Jul Joy Project Challenge

  On the 4th October 2014 I stepped on stage in my first (and last) bikini contest, which marked the beginning of a descent that had been a long time coming as had the goal of achieving this body.     It's a strange feeling when you get what...

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19 Jul FUTURE ENTREPRENEURS: THE FACE YOU SHOW THE WORLD

  "The face you give the world tells the world how to treat you.” ~Gillian Flynn, from Sharp Objects     This has been an inspiring week as I've covered the HBO "Sharp Objects" red carpet, premiere and press interviews. Gillian Flynn gave us excellent insight on writing, producing and...

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