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19 Jan Let’s Support Each Other

Jealousy and envy are a massive waste of energy and feel pretty rubbish too. When you see someone achieving things that you want to achieve celebrate for them, learn from them - none of us can do everything alone and if you believe in yourself stay...

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07 Jan Instant Joy Triggers

2019 won't see me making any resolutions only to keep practicing the joy triggers daily. Gratitude Kindness to Others Self Kindness 10 minutes Fresh air each day Swap Gossip, Judgement & Blame for Love...

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