Archive

09 Oct Light Needs Darkness

Life is a jumbled up mix of good, bad, positive, negative, light and dark but joy can exist alongside & because of this.   Same as our struggles give us strength, it is because of them our ability to truly aprreciate joy....

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16 Sep Throw Love at it

Ever since the last online Joy Project I've been really focusing on my mindset and the triggers that keep it in a good place - gratitude, self care, kindness & compassion- and I have felt such a shift in how I find myself to responding...

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09 Sep Make Life Sparkle

I'm a pure creature of habit ,& eat the same breakfast every single day but definitely not opposed to adding a bit of sparkle to the mix! But seriously, life really us to short & precious to not do our best to make it sparkle. Only we...

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27 Aug Don’t Compare

Ever have those periods of time where everyone on your Insta/Facebook feed seems to be living the most epic, successful lives?   Most of the time I don't compare myself to others & like to celebrate their successes but every now and then I find myself insecure...

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26 Aug You Are Amazing

When you strip away the voice of your inner critic, fear of failure & all the things you've been taught you should be, underneath all that is the real you. The beautiful, amazing, sparkling human you came into this world to be. 💗🌟💗   Join the Joy Project...

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12 Aug Join the Joy Project

Do you ever feel anxious, stuck, lack motivation or feel like the dreams you had for life as a child won't ever become reality? Would you like to feel more confident? Would you like to wake up excited? Are you ready to spark more joy?   Yes?   Then...

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22 Jul Rainbows Follow Storms

Moments of unadulterated love & joy are extra amazing not in spite of but because of the times filled with despair.   Our ability to feel can sometimes seem like a curse but it's a gift.   So even if today is hard it can be and will be...

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