23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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04 Feb Expect Amazing

Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project

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13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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09 Oct Light Needs Darkness

Life is a jumbled up mix of good, bad, positive, negative, light and dark but joy can exist alongside & because of this.   Same as our struggles give us strength, it is because of them our ability to truly aprreciate joy....

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16 Sep Throw Love at it

Ever since the last online Joy Project I've been really focusing on my mindset and the triggers that keep it in a good place - gratitude, self care, kindness & compassion- and I have felt such a shift in how I find myself to responding...

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09 Sep Make Life Sparkle

I'm a pure creature of habit ,& eat the same breakfast every single day but definitely not opposed to adding a bit of sparkle to the mix! But seriously, life really us to short & precious to not do our best to make it sparkle. Only we...

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27 Aug Don’t Compare

Ever have those periods of time where everyone on your Insta/Facebook feed seems to be living the most epic, successful lives?   Most of the time I don't compare myself to others & like to celebrate their successes but every now and then I find myself insecure...

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26 Aug You Are Amazing

When you strip away the voice of your inner critic, fear of failure & all the things you've been taught you should be, underneath all that is the real you. The beautiful, amazing, sparkling human you came into this world to be. 💗🌟💗   Join the Joy Project...

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