"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness Baby Josh (my fourth) has now been...
Life is a jumbled up mix of good, bad, positive, negative, light and dark but joy can exist alongside & because of this. Same as our struggles give us strength, it is because of them our ability to truly aprreciate joy....
Ever since the last online Joy Project I've been really focusing on my mindset and the triggers that keep it in a good place - gratitude, self care, kindness & compassion- and I have felt such a shift in how I find myself to responding...
I'm a pure creature of habit ,& eat the same breakfast every single day but definitely not opposed to adding a bit of sparkle to the mix! But seriously, life really us to short & precious to not do our best to make it sparkle. Only we...
When you're in the middle of the dark night it can feel never ending & the pain of living the life you're living seems too much to endure. But as dark as the dark is there's a beautiful, bright joy waiting for you. Life can be so...
Ever have those periods of time where everyone on your Insta/Facebook feed seems to be living the most epic, successful lives? Most of the time I don't compare myself to others & like to celebrate their successes but every now and then I find myself insecure...
When you strip away the voice of your inner critic, fear of failure & all the things you've been taught you should be, underneath all that is the real you. The beautiful, amazing, sparkling human you came into this world to be. 💗🌟💗 Join the Joy Project...
Do you ever feel anxious, stuck, lack motivation or feel like the dreams you had for life as a child won't ever become reality? Would you like to feel more confident? Would you like to wake up excited? Are you ready to spark more joy? Yes? Then...
Change doesn't have to be huge and it doesn't have to be scary. For me the little daily changes that bring the most joy are...
Moments of unadulterated love & joy are extra amazing not in spite of but because of the times filled with despair. Our ability to feel can sometimes seem like a curse but it's a gift. So even if today is hard it can be and will be...
