Archive

30 Sep In this together

This one is for my mom’s. Mama’s I know these days are extra hard, extra long, extra emotional, extra all the things!! Wr are in this together. Feeling every emotion, struggle, hurdle, triumph. All the feels. Some days we feel like super woman other days we...

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14 Sep Grace for Moms

Mama I’m tired too, I see you, I feel you. It’s okay to give yourself grace. It’s ok to breakdown and melt down. You are doing an amazing job incase nobody told you yet today. Grace mama, you’re allowed to give yourself it. We carry all the weight...

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04 Aug Wish for Mothers

I wish for all mothers, especially new mothers to know, you’re ok to feel everything you feel. You’re amazing, you’re incredible, you are a gift to your children, to those around you & most importantly to yourself. Pour love into you and on the hardest...

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18 May Hold on to Hope

Sometimes it feels like it's all too much. Like it's too late. Like you don't deserve to feel good. Like it's hopeless. But it's not. It's here and while you are still breathing it exists.   Tonight I'm sending a beam of love put to anyone who feels...

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06 Apr Finding Joy in the Lockdown

It feels as if we are on a collective global rollercoaster, never quite knowing when you'll be up or down. For many of us we have never faced something like this & the torrent of emotions can be overwhelming. For me when anxiety and fear...

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30 Mar Virtual Hugs

Social isolation has made me realise amongst many other things what a hugger I am! I'm going to so appreciate when I can hug all the lovely people in my life again...

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23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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04 Feb Expect Amazing

Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project www.hannah-lilly.com...

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13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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