26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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03 Jul Be Your Own Best Friend

There are many choices we can make each morning. Choices that play a part in how we will feel during the day. That’s the basis to the Joy Project and the triggers I created, simply ways to trigger “feel good” emotions.   We can choose to be...

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