27 Jul Caring for Girls’ Mental Health

Being a high school student can be stressful especially when you’re a senior like Aisha! Caring for the girls’ mental health is an important value at the Kibera Girls Soccer Academy. Activities like coloring are therapeutic and help the girls feel more comfortable opening up...

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02 Mar Mind Your Mind

Last week as I struggled to cope with feelings of overwhelm and depression I had to make the unbelievably hard decision to take a step back/postpone work commitments for a month (had some lovely things in the diary run club, speaking at a wellness event,...

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26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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03 Jul Be Your Own Best Friend

There are many choices we can make each morning. Choices that play a part in how we will feel during the day. That’s the basis to the Joy Project and the triggers I created, simply ways to trigger “feel good” emotions.   We can choose to be...

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