Archive

30 Apr Life Has No Filter

How many shots does it take before we post the perfect selfie on Instagram? Which filter will we use to make our skin glow? What pose is the most flattering?   Phew it's quite exhausting when you think of the pressure we put on ourselves. Not only...

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26 Feb Be a Friend to YOU

Sometimes I think I sound like a broken record with this "be your own best friend" stuff, but the longer I live and the more I go through it seems to be the most vital thing we can do. Why do we insist on treating ourselves...

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13 Nov Congratulate Yourself

What do you say to yourself when you look in the mirror? Do you say anything at all? What are your last thoughts at night?   We spend more time with ourselves than anyone else. If you want to make the most of that time and fill...

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24 Oct Joy Triggers

These started off as daily rules that I hoped would become habits that have evolved into joy triggers that I shared as a part of the Joy Project. They totally changed my life before but recently for a while as I struggled with post natal exhaustion...

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02 Oct Share the Struggle

In the world we live in when so much of our daily lives are shared with strangers through social media, why is it so hard to share our struggles with others? A question I found myself facing this week when floored with overwhelming depression and sadness...

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