Archive

01 Dec Joy Trigger Countdown – #1 Self Care

We're here at my number one Joy Trigger to help you say goodbye to stress, overwhelm & anxiety not only at this time of year but always and it's SELF CARE! Practicing the previous 4 weeks joy triggers gratitude, acceptance, being in the moment &...

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26 Nov Don’t Neglect You

think all to often women can get caught up in taking care of everyone else that we forget we matter. We put our physical & mental well being to the side, push our hopes and dreams to the back of our minds where they stay apart...

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15 Apr Thank Your Body

My journey into body positivity has been up, down & all over the place and something I realise is more positive some days than others. But one thing is for sure & that is we can't thank our bodies enough.   Imagine if in between criticising them...

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01 Apr Motherhood Can be Really Tough

This pic was taken when Charlie my 3rd child was five months old and at the time I thought I was thinking clearly & rationally where in fact I was chronically exhausted, anxious, barely a glimmer of my true self and trying desperately hard to...

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11 Mar Now is Where You Are Meant to Be

Sometimes life throws us experiences we may not really want & things that set us off the path we were focused on. I loved this quote when I saw it because it reminded me that what is meant for us won't miss us and that wherever...

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04 Mar Expect Amazing

As someone who has spent a great deal of time feeling anxious and worrying about things that might happen one of the most positive things about my Joy Project experiment has been learning to put that anxious energy into expecting amazing things instead. It's not always...

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25 Feb You are Enough

Who you are & what makes you amazing has nothing to do with external things like your body, career, bank balance or relationships.   When we wrap up our self worth tightly with any of these things what happens when they change or are taken away?   This year...

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28 Jan Let Go & Trust

Much as we may try to convince ourselves that we are in control sometimes the kindest thing we can do is to let go of our best laid plans, stay grateful for the moment we're in and trust that what is meant for us will...

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