Archive

30 Oct Thank You

It's so easy to spend our time focusing on what is wrong with and lacking from our lives instead of seeing all that we have. Gratitude was (I'm ashamed to say) a relatively new concept to me when I read about it in The Secret three...

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29 Aug Choose & Create Joy

Ok I know we don't always feel like it especially when going through tough times but we have the power to create joy each day. By choosing it in our thoughts, words and actions. I like to think of it as a positive exchange - switching...

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