12 Mar Raise Each Other Up

Social media on International Women's Day was filled to bursting with positive messages of support and celebration and it felt good. A reminder of how good it feels to take the time to tell others how they inspire us and a reminder of how good it...

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14 Feb My Week of Loving Myself

Happy Valentine’s Day to one and all! Last week I wished that everyone would love themselves before loving their partner.   So I’d like to share a few things I did in case you did some of the same things for yourself:   First thing I did every morning...

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07 Feb Love Thy Self this Valentine’s Day

Next week is Valentine’s Day! Most people will be pampering their significant other with gifts, chocolates, and champagne. While it’s a wonderful time to be in love let’s not forget to show ourselves love.   My wish is for you to treat yourself this week. From today...

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25 Dec Thank You & Merry Christmas

Merry Christmas 🎄   Thank you so much to everyone who has read the weekly joy project posts, to Simonetta for creating the wishwall, to everyone who has been a part of the Joy Project community, commented on Instagram, sent messages. There is so much good in this...

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11 Dec Share the Love

Love is our natural instinct, it might get covered up sometimes but it us always there and we each have such tremendous power to choose to use it. I was reminded of this natural state by my nine year old son yestetday...

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04 Dec Be The Change You Want to See

Do you want to live in a kind, loving and compassionate world? Yes? Be a kind, loving and compassionate person.   Start with how you treat yourself, your family, the neighbourhood you live in. Start small but start now and be a part of the positive ripple.   Follow Hannah Lilly...

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27 Nov Live a Life of Love

Laugh, love and be kind. Kind to others and kind to yourself. Let all the goodness you were born with shine out.   Life as we know it ends for us all, so let's live lives we will be proud of. #sharejoy #thejoyproject   Follow the Joy Project at And Instagram: @hannahlillybella...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others   Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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30 Oct Thank You

It's so easy to spend our time focusing on what is wrong with and lacking from our lives instead of seeing all that we have. Gratitude was (I'm ashamed to say) a relatively new concept to me when I read about it in The Secret three...

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