12 Aug Join the Joy Project

Do you ever feel anxious, stuck, lack motivation or feel like the dreams you had for life as a child won't ever become reality? Would you like to feel more confident? Would you like to wake up excited? Are you ready to spark more joy?   Yes?   Then...

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22 Jul Rainbows Follow Storms

Moments of unadulterated love & joy are extra amazing not in spite of but because of the times filled with despair.   Our ability to feel can sometimes seem like a curse but it's a gift.   So even if today is hard it can be and will be...

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08 Jul Get Drunk on Gratitude

I saw this the other day & it made my heart smile as I continue on with my daily gratitude journal(only day 2) in an effort to increase my mental fitness & improve my overall wellbeing.   For me gratitude is yes amazing but more of a...

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24 Jun Let go and Trust

I've been feeling a bit lost the last few weeks, triggered by a Facebook memory from last year and a post I'd written in which I was crystal clear about my plans for the future & supermotivated.   One year later and its amazing to be here...

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10 Jun Sparkle Every Day

There are things that make us sparkle when we do them, people that make us sparkle when you are with them.   Seeing as we only have one life and time is precious doesn't it make sense to try and do more of those things & be...

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05 Jun Building Mental Fitness

I truly believe that we can do many things to strengthen our mental fitness- gratitude, exercise, good nutrition, meditation which is why I created the Joy Project but I also know that sometimes it's not enough & wanted to write about my recent decision to...

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27 May Reach Out

I've let my mind reach some really dark places, thought about doing things I'm really glad I didn't all because letting people know I was struggling, that I needed help was mixed up with such an intense fear of failure & being vulnerable that saying...

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