Archive

09 Jul Are You Living the Life You Deserve?

Hello lovely people, I am starting this post by asking you to do something for me & answers three questions. If you could email me your answers in complete confidence to hannahlillyfitness@gmail.com that would be amazing,if you'd rather not that's ok but please give yourself the...

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21 May You Were Born to Sparkle

To me sparkling is a feeling. An amazing mix of gratitude, excitement, love and peace which together make joy and it's a feeling I want to share. We were all born to sparkle.   Follow The Joy Project and ways to get sparkling at https://www.facebook.com/hannahlillyjoyproject/ and Hannah...

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14 May 4 Steps to a Better Life

When I'm having a bad moment or day it's a guarantee that I'm not doing one of these four things. They are life changing and not only for me but for everyone around me because they make me a better person.   1. Take Responsibility for Your Life.   2....

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07 May See It, Believe It, Make It Happen

This week myself and my daughter created our vision boards and it was a fantastic experience. There is something about seeing what you want to create that brings with it a renewed sense of excitement about life.   Mine (in picture) is a mix of what I've already...

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26 Mar Look for the Good

"Look for the good in every day, even though some days it's harder than others"   It's a short post today as I've been hit with the flu, so just sharing something I talked about with students last week at my Joy Project workshops.   Sometimes it's tough, but...

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29 Jan Be Kind

Lately I've been talking to a lot of new Mum's as research for my book and along with my own experiences am realising how much pressure we put on ourselves and each other.   Every Mother and every parent are unique,every pregnancy, every birth. Every baby is...

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04 Dec Be The Change You Want to See

Do you want to live in a kind, loving and compassionate world? Yes? Be a kind, loving and compassionate person.   Start with how you treat yourself, your family, the neighbourhood you live in. Start small but start now and be a part of the positive ripple.   Follow Hannah Lilly...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others   Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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