Archive

19 Jan Let’s Support Each Other

Jealousy and envy are a massive waste of energy and feel pretty rubbish too. When you see someone achieving things that you want to achieve celebrate for them, learn from them - none of us can do everything alone and if you believe in yourself stay...

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07 Jan Instant Joy Triggers

2019 won't see me making any resolutions only to keep practicing the joy triggers daily. Gratitude Kindness to Others Self Kindness 10 minutes Fresh air each day Swap Gossip, Judgement & Blame for Love...

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24 Dec Find Some Peace

The frenzy can be felt in the air when it gets this close to Christmas, surrounded constantly by "buy more/do more/get more, be more" it's virtually impossible not to get caught up in it. Then there is the fact we now know what everyone else is...

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03 Dec Gratitude for Now

As we enter into the festive period it's only natural that we think of things other people want and things that we want but none of it matters if we can't see and shout out thank you for all we have and all we are...

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28 Nov Kindness is the Greatest Gift

As we get closer to the Christmas holidays it's easy to get caught up in the craziness of buying, buying , buying (Black Friday fatigue already upon us) but the greatest gift of all is kindness - both to others & ourselves- wrapped up with...

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09 Jul Are You Living the Life You Deserve?

Hello lovely people, I am starting this post by asking you to do something for me & answers three questions. If you could email me your answers in complete confidence to hannahlillyfitness@gmail.com that would be amazing,if you'd rather not that's ok but please give yourself the...

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21 May You Were Born to Sparkle

To me sparkling is a feeling. An amazing mix of gratitude, excitement, love and peace which together make joy and it's a feeling I want to share. We were all born to sparkle.   Follow The Joy Project and ways to get sparkling at https://www.facebook.com/hannahlillyjoyproject/ and Hannah...

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