29 Jan Be Kind

Lately I've been talking to a lot of new Mum's as research for my book and along with my own experiences am realising how much pressure we put on ourselves and each other.   Every Mother and every parent are unique,every pregnancy, every birth. Every baby is...

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04 Dec Be The Change You Want to See

Do you want to live in a kind, loving and compassionate world? Yes? Be a kind, loving and compassionate person.   Start with how you treat yourself, your family, the neighbourhood you live in. Start small but start now and be a part of the positive ripple.   Follow Hannah Lilly...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others   Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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18 Sep Positivity Exchange

Joy Trigger for the week - The Positivity Exchange. Think of it like a currency exchange. Instead of cash switch the habits that breed negativity- blaming, complaining, gossiping, envy- for those that breed joy- love, kindness, empathy & compassion.   Find out more about the Joy Project at...

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04 Sep Don’t Forget You Are Human

My sister in law who sent me this quote after I had sent her a text saying that lately after four months of little baby, broken sleep I felt a little like I had a split personality. "Don't forget you are human. It's ok to have...

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01 Sep Finding Humanity in Hardship

Finding Humanity in Hardship   Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~Lao Tzu   This week I am mindful of the current storms, and fights for survival and normalcy that are going on in the Texas and Louisiana regions. We...

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21 Aug Rise & SHINE

  Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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22 Jun The Joy Project

My wish is to find more JOY, feel it and share it with others.Life is here,it is a gift & it is now. Don't exist, don't simply survive & don't wait. Don't miss out on all the amazing moments happening around you this instant.   Because it's...

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07 Feb Stand Up & Do your Part to Help Others

It’s easy to get so wrapped up in fixing your own life that you forget about helping others and being kind. And while it’s important to put yourself first sometimes, it is also important to help others whenever you can. People are usually good-hearted by...

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