Archive

30 Oct Thank You

It's so easy to spend our time focusing on what is wrong with and lacking from our lives instead of seeing all that we have. Gratitude was (I'm ashamed to say) a relatively new concept to me when I read about it in The Secret three...

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18 Sep Positivity Exchange

Joy Trigger for the week - The Positivity Exchange. Think of it like a currency exchange. Instead of cash switch the habits that breed negativity- blaming, complaining, gossiping, envy- for those that breed joy- love, kindness, empathy & compassion.  Find out more about the Joy Project at...

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29 Aug Choose & Create Joy

Ok I know we don't always feel like it especially when going through tough times but we have the power to create joy each day. By choosing it in our thoughts, words and actions. I like to think of it as a positive exchange - switching...

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21 Aug Rise & SHINE

 Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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26 Jun Be Here Now – The Joy Project

 It's a new day & there are two things we can be sure of. One, that life only exists in the present moment & two, that our lives will end. Guaranteed. Makes you think doesn't It? This picture must be - judging by the length of my...

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22 Jun The Joy Project

My wish is to find more JOY, feel it and share it with others.Life is here,it is a gift & it is now. Don't exist, don't simply survive & don't wait. Don't miss out on all the amazing moments happening around you this instant. Because it's...

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