Archive

19 Nov Look For The Good Today

My son told me "today is going to be a bad day, I can feel it" when I woke him for school. After a chat about how thinking that way is only going to make you notice all the bad stuff & perhaps it might be...

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12 Nov Stay Grateful

Ever notice how when a tragedy occurs to someone else we are suddenly plunged into gratitude? How we feel so blessed for all the good in our lives and aware of what really matters? But before long it's easy to slip back into stress, negativity...

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22 Oct Live in Love

I came across something I'd written a few years ago when I first began the Joy Project and was pleased that it means as much to me now as it did then, so I'm sharing it today on the Wishwall.   Because to live life with love...

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15 Oct Trying to Live in the Moment

A few weeks ago I made the decision to postpone some work projects until after the baby is born. It was a decision that although the right one was instantly accompanied by anxiety - " How would I cope financially?", "would I really be able...

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10 Oct Bundle of Joy Project

Withdrawing from social media felt strange for a few days but I've found it an overall positive experience so am now going to try & check in once a week.   So today I started writing again (less time scrolling fb & Instagram has given not only...

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17 Sep You Are in the Right Place

This very moment you may not be where you want to be or where you thought you would be (I was planning to be en route to the US to develop my Joy Project further not holed up on bed rest feeling super unwell &...

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13 Aug Don’t Judge

Let go and trust.   Me right now. Because in the space of a week (and two lines on a pregnancy test)I went from being an independent, healthy active woman, feeling totally in control, earning my own money to...

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09 Jul Are You Living the Life You Deserve?

Hello lovely people, I am starting this post by asking you to do something for me & answers three questions. If you could email me your answers in complete confidence to hannahlillyfitness@gmail.com that would be amazing,if you'd rather not that's ok but please give yourself the...

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02 Jul Look Within

I saved this picture to my laptop with the title "happiness" because at the time I truly believed that was what it would bring. Having spent years chasing the "perfect" body stepping on stage as a bikini competitor surely meant I'd made it. That wasn't the...

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