Archive

04 May Love in the Lockdown

You don't realise what you've got until it's gone" has never felt truer than now.   A hug, a handshake, standing closely in a queue, walking on the same side of the road as a stranger.   Love, laugh & be kind now more than ever....

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27 Jan Be You

I just sent an email out to everyone who has ever subscribed to my lists telling them it's ok if they want to unsubscribe. Am I crazy? No. Would I love a huge list of subscribers? Yes. Would I LOVE them all to want to stay? Yes. But...

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13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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07 Jun Push myself out of your comfort

I wish to push myself out of my comfort zone in order to achieve everything that belongs to me as a human being. So many of us wade on the side of caution and end up never really reaching our full potential, and what’s the...

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31 May Gratitools- for families of sick children

As the mother of a child with rare, incurable disease - gratitude has played a central role in finding joy and resiliency in dealing with really hard things. My children and I created grati-tools - a portable, colorful, engaing gratitude first-aid kit (in a bandaid...

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15 Apr Thank Your Body

My journey into body positivity has been up, down & all over the place and something I realise is more positive some days than others. But one thing is for sure & that is we can't thank our bodies enough.   Imagine if in between criticising them...

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03 Apr Gratitools- for families of sick children

As the mother of a child with rare, incurable disease - gratitude has played a central role in finding joy and resiliency in dealing with really hard things. My children and I created grati-tools - a portable, colorful, engaing gratitude first-aid kit (in a bandaid...

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01 Apr Motherhood Can be Really Tough

This pic was taken when Charlie my 3rd child was five months old and at the time I thought I was thinking clearly & rationally where in fact I was chronically exhausted, anxious, barely a glimmer of my true self and trying desperately hard to...

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