30 Dec Gratitude – Find Gratitude in Every Day

Gratitude. Leaning into gratitude. If there’s anything 2020 has taught me, it’s to lean into being grateful. 2020 has been a very hard and teaching year for us all, but to find one thing your grateful for each day. Even a simple thing. The sun, fresh...

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19 Mar Tuesday Thoughts

Life is full of ups & downs. We are a social species. You are not meant to struggle alone. You are never 100% alone. Never. People love you and care for you. Feeling lonely is situational but not permanent. Please read that again.   Life isn’t always beautiful....

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24 Nov Thanksgiving Time

Thanksgiving Time   It is that time of year again for those of us in the US to do what we do best; take time off work, stuff our faces then shop till we drop. Your Thanksgiving celebration more than likely includes a gathering of family &...

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