Gratitude. Leaning into gratitude. If there’s anything 2020 has taught me, it’s to lean into being grateful. 2020 has been a very hard and teaching year for us all, but to find one thing your grateful for each day. Even a simple thing. The sun, fresh...
Life is full of ups & downs. We are a social species. You are not meant to struggle alone. You are never 100% alone. Never. People love you and care for you. Feeling lonely is situational but not permanent. Please read that again. Life isn’t always beautiful....
Thanksgiving Time It is that time of year again for those of us in the US to do what we do best; take time off work, stuff our faces then shop till we drop. Your Thanksgiving celebration more than likely includes a gathering of family &...
