Archive

14 May 4 Steps to a Better Life

When I'm having a bad moment or day it's a guarantee that I'm not doing one of these four things. They are life changing and not only for me but for everyone around me because they make me a better person.   1. Take Responsibility for Your Life.   2....

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07 May See It, Believe It, Make It Happen

This week myself and my daughter created our vision boards and it was a fantastic experience. There is something about seeing what you want to create that brings with it a renewed sense of excitement about life.   Mine (in picture) is a mix of what I've already...

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23 Apr Live Like It’s Your Only Chance

I've been thinking a lot lately about how fragile life is, how quickly it can be gone and yet how even knowing this it's easy to let fear, insecurities and anxiety hold us back from truly embracing all the joy on offer. It's easier for sure...

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26 Mar Look for the Good

"Look for the good in every day, even though some days it's harder than others"   It's a short post today as I've been hit with the flu, so just sharing something I talked about with students last week at my Joy Project workshops.   Sometimes it's tough, but...

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19 Mar Share This Feeling

It seems that each time I come through a difficult time in my life this feeling gets a little stronger and stays with me longer. Excited About the Future, grateful for now and st peace with the past. And it's a feeling so good I...

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19 Feb It’s Ok to Fail

Thanks for the quote JK Rowling! It really hit a nerve with me when I came across this as I'd been thinking alot lately about how fear can stop us from living the Joy filled life we could.   I went back to work last week, I'm...

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16 Oct Smiles Come Back

It's been a really difficult few weeks (that had been brewing for a few months)and it was beginning to feel like I'd never get back out of the black hole I was in, but today my smile came back, it's only the beginning but a...

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