Archive

22 Apr Treat Yourself Like a Friend Would

I gave birth to my fourth baby eleven days ago and this time around have had the opportunity to rest & recover much more as my husband is home on paternity leave.   It's felt strange to allow myself sleep rather than launch into housework but I've...

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15 Apr Thank Your Body

My journey into body positivity has been up, down & all over the place and something I realise is more positive some days than others. But one thing is for sure & that is we can't thank our bodies enough.   Imagine if in between criticising them...

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30 Apr Life Has No Filter

How many shots does it take before we post the perfect selfie on Instagram? Which filter will we use to make our skin glow? What pose is the most flattering?   Phew it's quite exhausting when you think of the pressure we put on ourselves. Not only...

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21 Aug Rise & SHINE

  Why is it so easy to put all our self worth into the number on the weighing scales or clothes tag? So easy to compare ourselves to magazine images and bodies on our Instagram feeds...

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