Archive

05 Jun Building Mental Fitness

I truly believe that we can do many things to strengthen our mental fitness- gratitude, exercise, good nutrition, meditation which is why I created the Joy Project but I also know that sometimes it's not enough & wanted to write about my recent decision to...

Read More

27 May Reach Out

I've let my mind reach some really dark places, thought about doing things I'm really glad I didn't all because letting people know I was struggling, that I needed help was mixed up with such an intense fear of failure & being vulnerable that saying...

Read More

13 May Just be Kind

The last few weeks I've been overwhelmed by the kindness people have shown me as I've been sharing honestly the highs and lows of having a new baby. Yes some of the kindness has been shown in physical gifts also in beautiful messages, kind words &...

Read More

29 Apr Mamas be Kind to Yourselves

My phone is filled with such beautiful photos of my kids and part of me would be happy to only share that side of parenthood but it just wouldn't be truthful.   Because there aren't photos of the times I lost my temper & shouted at 2...

Read More
Help The Wishwall Foundation to continue its life changing efforts.
Facebook Iconfacebook like buttonYouTube IconTwitter Icontwitter follow buttonCheck Out Our InstagramCheck Out Our Instagram