23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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20 Mar Finding Calm in the Chaos

These are extraordinary times & I'm currently switching between complete calm and middle of the night, can't sleep, can't breathe panic. Little did I know that when I made the difficult decision to take a month off to focus on my mental health that the world...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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17 Feb You Are Amazing

We all start off as little people who expect nothing more than the best that life can offer for ourselves - then life happens and stuff gets dumped on us, criticisms find themselves a home in our thoughts and self love turns to not feeling...

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10 Feb Be You. End of Story.

If you try to please everyone else you will never be able to live a truly authentic life. My word for 2020 was COURAGE and I'm realising it's because I need to find the courage to not care if everyone likes me. The only person you really...

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04 Feb Expect Amazing

Today is a new day & Mondays mindset paves the way for the week ahead. Be amazing, expect amazing & create amazing. x Follow the Joy Project

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20 Jan Self Care is Not Selfish

How you treat yourself affects EVERYONE around you. 💜 Self care is NOT selfish. Learning to be nicer to myself has had a positive effect on everyone I love not just me. It's so easy to get caught up in all the day to day...

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13 Jan Joy in Fitness

"I don't want anyone to think they have to lose weight or change their body to be worthy of joy. But if it's something they want to do, that the process involves joy." - Joy in Fitness Mind & Body Wellness   Baby Josh (my fourth) has now been...

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06 Jan Ease into 2020 with Joy

As we move into not only a New Year but a new decade it's easy to feel overwhelmed by all you want to change or achieve, and forget what an achievement it is to simply be here living & breathing. I love goals but also know...

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