Archive

17 Jun You Are so Much More

Despite being what I would consider a fairly intelligent, strong & confident women this extra time on my hands has brought some old demons to the surface. Finding myself being over critical when I look in the mirror, needing to exercise or I feel agitated, looking...

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04 May Love in the Lockdown

You don't realise what you've got until it's gone" has never felt truer than now.   A hug, a handshake, standing closely in a queue, walking on the same side of the road as a stranger.   Love, laugh & be kind now more than ever....

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27 Apr Do What’s Right For You

This is a weird situation we find ourselves and it's exhausting. Keep wondering why I'm so tired (other than a one year old who spends the night squeezing & kicking me) but I'm coming to realise it's the intensity of the emotions I'm feeling and...

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06 Apr Finding Joy in the Lockdown

It feels as if we are on a collective global rollercoaster, never quite knowing when you'll be up or down. For many of us we have never faced something like this & the torrent of emotions can be overwhelming. For me when anxiety and fear...

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30 Mar Virtual Hugs

Social isolation has made me realise amongst many other things what a hugger I am! I'm going to so appreciate when I can hug all the lovely people in my life again...

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23 Mar Spread Joy

I've been through so many emotions since deciding to take some time off to focus on my mental health (the Universe it seemed had a back up plan incase I hadn't made that decision) and yes it's been a hard yet really positive thing.   And now...

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20 Mar Finding Calm in the Chaos

These are extraordinary times & I'm currently switching between complete calm and middle of the night, can't sleep, can't breathe panic. Little did I know that when I made the difficult decision to take a month off to focus on my mental health that the world...

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09 Mar Hold On

If you are in pain, afraid, if life seems to much to bear. Hold on, hang on though it may seem unbelievable now - this will pass & you will get to experience the joy of living again. Hannah Lilly x...

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17 Feb You Are Amazing

We all start off as little people who expect nothing more than the best that life can offer for ourselves - then life happens and stuff gets dumped on us, criticisms find themselves a home in our thoughts and self love turns to not feeling...

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10 Feb Be You. End of Story.

If you try to please everyone else you will never be able to live a truly authentic life. My word for 2020 was COURAGE and I'm realising it's because I need to find the courage to not care if everyone likes me. The only person you really...

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