Sophie Bowman


Stop whatever you’re doing right now, and let these words soak into your soul. You can be the most intelligent, beautiful, successful, and kind-hearted person in the world and still get played. There will always be that ‘friend’ or crush at points in your life who will still treat you like trash. Read that again.

The ultimate test in life is learning how to swerve how the people who treat you like trash make you feel about yourself. Don’t give them the power to make you feel bad about how you look or who you are as a person. You are magnificent, and if they can’t see the magnitude of your brilliance, walk away. It’s a fight you’ll never win, and a battle you shouldn’t even have to fight.


There will always be people who don’t see your worth. Don’t ever let it ever be you.


Reacting with dignity and cutting them off is the only way to take back control.

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