Look After Yourself

24 Sep Look After Yourself

“Fill up Your Own Cup First” – something I was reminded of during the week when a member of one of my 5 day Joy Project Challenges messaged me to say that this concept had such an impact on her that she had a bracelet made saying just that – and had one made for me too!


It is something I am trying hard to follow,my instinct is always (as is that of many women I think) to just go,go,go.


Give,give,give until I end up burnt out & overwhelmed.
We must look after yourselves if we want to look after others.

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