07 Nov Live in the Moment
Life is made up of lots of moments …some of them are terrifying, others fill you up with bliss. I’m learning each day that time spent dwelling on past moments or fretting about the possible outcome of future moments is time wasted. Instead trying to stay in now with whatever now is bringing.
We a have things in the past we’d like to change and things in the future we’d like to control but neither is possible.
What is possible is to accept now & make it the best we can with gratitude, love, self care & kindness.
It takes work, I’m definitely not perfect at it and wasnt particularly accepting of the moments at 3am when my 18month old wouldn’t sleep but I know that when I do – life is better.