Joy Trigger Countdown – #1 Self Care

01 Dec Joy Trigger Countdown – #1 Self Care

We’re here at my number one Joy Trigger to help you say goodbye to stress, overwhelm & anxiety not only at this time of year but always and it’s SELF CARE! Practicing the previous 4 weeks joy triggers gratitude, acceptance, being in the moment & kindness are all themselves acts of self care as they feed our joy and weaken the power of our negative inner critic and ego.


Self care is about learning to be your friend, loving yourself & knowing you deserve to feel good, healthy and to live a life you are excited about. It’s about being able to enjoy the holidays without food guilt or anxiety (I spent some horrible Christmas days secretly bingeing and hating myself), its about knowing your worth. If you can give yourself that gift, you can deal with anything.


If you would like help, support,& motivation on your Journey JOY in Fitness Online is my new 12 Wee Program starting on 20th January – this is not just a fitness program it is a well being program designed by me to help you create a positive,healthy, balanced lifestyle that you are excited to live. Find out more here


I hope you have a wonderful holiday & if it’s not as wonderful as you hoped, don’t worry. It’s ok. You’ve got this. You are amazing, that I know for sure.


Hannah Lilly is a Personal Trainer, Online Wellbeing and Joy Coach based in Ireland – you can follow her Joy Project

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