Joy in Fitness

13 Jan Joy in Fitness

“I don’t want anyone to think they have to lose weight or change their body to be worthy of joy. But if it’s something they want to do, that the process involves joy.”
– Joy in Fitness
Mind & Body Wellness


Baby Josh (my fourth) has now been outside of my body for 9 months…as long out of it as he was in it.
I don’t enjoy the way my body feels during pregnancy or immediately after. I’m grateful for it but don’t feel right in it. Sort of awkward & uncomfortable.
I no longer feel like my value as a human being has anything to do with my size or weight but do feel more like “me” when my body looks and feels a certain way. Same as I feel more like me when my hair is shaved and my nails are done.


Plus now I really enjoy the journey, enjoy all foods without guilt and yes I exercise most weeks but if I don’t I’m ok with that.


My wish is for women to be able to know they are so much more than the number on a clothes tag or weighing scales, to be able to say goodbye to food guilt and if they want to change their external appearance in a way that brings joy.


Working with me is where Joy and fitness collide, so if your ready to feel confident, ready to sparkle & to begin living your best life send me an email at


You are AMAZING.

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