Instant Joy Triggers

07 Jan Instant Joy Triggers

2019 won’t see me making any resolutions only to keep practicing the joy triggers daily.
Gratitude
Kindness to Others
Self Kindness
10 minutes Fresh air each day
Swap Gossip, Judgement & Blame for Love…

 

It’s not about being positively “perfect” but about things that help with my anxiety & dealing with the tough days as well as the good.

 

Create your own instant joy trigger too – one of my faves on the days I wake up on the wrong side of the bed is music. Putting on a favourite tune always lifts my mood.

 

Instagram: @hannahlillybella

 

FB: Hannah Lilly Joy Project

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