21 Oct Goodbye Anxiety
Sometimes I’ll just wake up with that right feeling in my chest and a panicky, can’t get my thoughts clear fog in my head.
Sometimes I know why, more often than not I don’t although triggers are definitely change in routine, doing too much, lack of sleep & annoyingly just when life is going really good.
This time of year has always increased anxiety for me even as a child the darker evenings and chill in the air would make me uneasy for a bit – again related to a change in routine I think.
But I’ve learnt now that trying to fight or ignore it only makes it worst & this is a list of things I find really helpful when it arrives.
20 second hugs
Writing a gratitude list
Fresh air & nature
Making my bed
Wearing really comfy clothes
Follow Hannah Lilly & the Joy Project on Instagram @hannahlillybella
To find out more about JOY in Fitness a 12 week online Mind & Body wellness program email email@example.com