25 Sep Fill Up Your Cup First
What does it mean to you to fill up your cup?
Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it.
Right now it means allowing myself to not be super human, prioritising my time- which even means turning down amazing opportunities to grow the joy project – and spending my energy where it is needed most. Right now that’s being with my family and focusing on their and my well being.
You really can’t share the best version of yourself with the world unless you look after it.
Fill up your cup this week.
Follow my highs and lows of hunting joy at