Choose & Create Joy

29 Aug Choose & Create Joy

Ok I know we don’t always feel like it especially when going through tough times but we have the power to create joy each day. By choosing it in our thoughts, words and actions.
I like to think of it as a positive exchange – switching negativity, gossip and complaining for love, kindness and compassion.


I don’t always manage it, the last few weeks have been harder than usual with car crashes, getting packed to move house & the sleep deprivation that comes with a new baby. I’ve complained a bit, cried a bit and not been as grateful as I could have been but I know I feel better when I reset my mindset and choose joy.


Love creates love. Kindness creates kindness and joy creates joy.


If we all take a moment to think about that choice before we speak to ourselves in our thoughts, to others with our words and before we take any action it can only have a positive effect on the world.
Be a part of the Joy Project community by visiting https://www


Follow Hannah Lilly on Instagram @hannahlillybella

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