Building Mental Fitness

25 Mar Building Mental Fitness

We all know the things required to become physically fit…exercise, nutrition, hydration, sleep… but we mustn’t forget to build & strengthen our mental fitness also.

 

What does mental fitness mean to me? It means gaining the resilience to cope when life throws a crisis my way but also to have the strength to recognise when I need help & the courage to ask for it.

 

Tools in my mental fitness gym bag are gratitude, movement, meditation (not as often as I’d like), self care, music & kindness.

 

What do you use?

 

#thejoyproject

 

Instagram: @hannahlillybella

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