Archive

19 Feb 2021 UPGRADE: CHECK YOUR SELF-TALK

https://www.instagram.com/sophiecbowman/   What do you say to yourself when you look in the mirror? How you speak to yourself can and will make you or break you.   Practice hitting pause on your mind when you find yourself speaking down to yourself about how you look, what you said...

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09 Feb WHAT TO DO WHEN NOTHING’S GOING RIGHT

https://www.instagram.com/sophiecbowman/   One of the biggest lessons I wish I'd learned decades ago is that your mindset dictates your life. It's way more challenging to achieve success when you don't believe in yourself, and let that negative inner-voice rule how you feel about yourself. When your mind...

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02 Feb HAPPINESS: THE MEANING OF LIFE

https://www.instagram.com/sophiecbowman/   Happiness is the ultimate life goal.   Don't build a business purely to make money. Build a business around your passion, and your resilience to obstacles will be unbreakable.   We only have one shot at this crazy thing we call life. So, whatever you do in business, relationships,...

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12 Jan Self Reflection Wish

I wish for the main wish for 2021 which is the end of the pandemic and all the bad feelings it brought.   And reflecting on my desires made me have a single desire, which is to put into practice everything I can so that desires such...

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05 Jan Intentions for 2021

Intentions over Goals. As we get ready to leave 2020, I’ve been personally working on setting intentions daily. Instead of writing down a goal of mine, I’m writing down my intentions. My wish and intentions for the collective are, setting the intention of unity, clarity,...

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30 Dec Gratitude – Find Gratitude in Every Day

Gratitude. Leaning into gratitude. If there’s anything 2020 has taught me, it’s to lean into being grateful. 2020 has been a very hard and teaching year for us all, but to find one thing your grateful for each day. Even a simple thing. The sun, fresh...

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