10 Dec Be a Bit Nicer to You
Ever find yourself stuck in a cycle of negative thoughts about yourself that just seem to grow & grow? The other week my mind ran off on itself completely...
Archive
03 Dec Gratitude for Now
As we enter into the festive period it's only natural that we think of things other people want and things that we want but none of it matters if we can't see and shout out thank you for all we have and all we are...
28 Nov Kindness is the Greatest Gift
As we get closer to the Christmas holidays it's easy to get caught up in the craziness of buying, buying , buying (Black Friday fatigue already upon us) but the greatest gift of all is kindness - both to others & ourselves- wrapped up with...
19 Nov Look For The Good Today
My son told me "today is going to be a bad day, I can feel it" when I woke him for school. After a chat about how thinking that way is only going to make you notice all the bad stuff & perhaps it might be...
12 Nov Stay Grateful
Ever notice how when a tragedy occurs to someone else we are suddenly plunged into gratitude? How we feel so blessed for all the good in our lives and aware of what really matters? But before long it's easy to slip back into stress, negativity...
07 Nov Live in the Moment
Life is made up of lots of moments ...
29 Oct Keep Going
Sometimes life can seem overwhelming, exhausting & simply too much. Sometimes there is an obvious reason for it feeling this way, other times it's our mind playing tricks. If this is how it feels for you right now...
22 Oct Live in Love
I came across something I'd written a few years ago when I first began the Joy Project and was pleased that it means as much to me now as it did then, so I'm sharing it today on the Wishwall. Because to live life with love...
16 Oct Costumes 4 Kids – Help Families Prepare
Dear Caring Communities, I want to share my Costumes 4 Kids giveaway with you all. I WISH that someone else out there may see this and do something similar to help others within your own community. I do this to help families prepare for the holidays....
15 Oct Trying to Live in the Moment
A few weeks ago I made the decision to postpone some work projects until after the baby is born. It was a decision that although the right one was instantly accompanied by anxiety - " How would I cope financially?", "would I really be able...
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