05 Nov Goodbye Negativity

Don't fill up the precious space in your heart or the precious time in your life with negativity.   Look for solutions instead of complaining and surround yourself with people that celebrate your success. We don't get to control all that happens to us but we do...

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28 Oct Joy in Fitness

Small daily improvements are the key to staggering long-term results" Making positive change doesn't have to be overwhelming and the things that can instantly improve your quality of life are often quite small.   But it can be hard to know where to start, especially the physical if...

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21 Oct Goodbye Anxiety

Sometimes I'll just wake up with that right feeling in my chest and a panicky, can't get my thoughts clear fog in my head. Sometimes I know why, more often than not I don't although triggers are definitely change in routine, doing too much, lack of...

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14 Oct What is Failing Anyway?

What if we didn't see failing as a bad thing? If we accepted it was a part of living & learning? Something that happens when you are following your heart & reaching for your dreams. Don't wait, don't let fear hold you back, if you can...

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09 Oct Light Needs Darkness

Life is a jumbled up mix of good, bad, positive, negative, light and dark but joy can exist alongside & because of this.   Same as our struggles give us strength, it is because of them our ability to truly aprreciate joy....

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24 Sep Positive Exchange

Making life better starts with us, with how we choose to react to situations and how we choose to treat others & ourselves. It's why I created the Joy Project & the Positive Exchange which is like a guideline for creating joy!   Exchange...

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16 Sep Throw Love at it

Ever since the last online Joy Project I've been really focusing on my mindset and the triggers that keep it in a good place - gratitude, self care, kindness & compassion- and I have felt such a shift in how I find myself to responding...

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09 Sep Make Life Sparkle

I'm a pure creature of habit ,& eat the same breakfast every single day but definitely not opposed to adding a bit of sparkle to the mix! But seriously, life really us to short & precious to not do our best to make it sparkle. Only we...

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