This pic was taken when Charlie my 3rd child was five months old and at the time I thought I was thinking clearly & rationally where in fact I was chronically exhausted, anxious, barely a glimmer of my true self and trying desperately hard to...
We all know the things required to become physically fit...
Sometimes life throws us experiences we may not really want & things that set us off the path we were focused on. I loved this quote when I saw it because it reminded me that what is meant for us won't miss us and that wherever...
As someone who has spent a great deal of time feeling anxious and worrying about things that might happen one of the most positive things about my Joy Project experiment has been learning to put that anxious energy into expecting amazing things instead. It's not always...
Who you are & what makes you amazing has nothing to do with external things like your body, career, bank balance or relationships. When we wrap up our self worth tightly with any of these things what happens when they change or are taken away? This year...
Ever notice how we can feel hurt by someone else but by thinking about it over & over we hurt ourselves far more. Letting go isn't easy but your soul will thank you for it. Forgiveness doesn't change the past but it does set you free. Instagram: hannahlillybella...
Lately I've been working on being present more in the moment & less on panicking about not creating the future I'd set out in my plan's. Don't get me wrong I'm all for visualising the life you want, for setting goals and striving to reach them...
Imagine the difference it would make to this world if everyone in it tried their best to implement the Positive Exchange...
Much as we may try to convince ourselves that we are in control sometimes the kindest thing we can do is to let go of our best laid plans, stay grateful for the moment we're in and trust that what is meant for us will...
Jealousy and envy are a massive waste of energy and feel pretty rubbish too. When you see someone achieving things that you want to achieve celebrate for them, learn from them - none of us can do everything alone and if you believe in yourself stay...
