Archive

09 Oct Joy Hunting

Sometimes life seems to just flow. Other times it's more of a struggle & we need more of a boost & some support to get back on track. Join me for a FREE 5 day Joy Project Intensive- date to be confirmed(taking a short break to...

Read More

02 Oct Share the Struggle

In the world we live in when so much of our daily lives are shared with strangers through social media, why is it so hard to share our struggles with others? A question I found myself facing this week when floored with overwhelming depression and sadness...

Read More

25 Sep Fill Up Your Cup First

What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...

Read More

18 Sep Positivity Exchange

Joy Trigger for the week - The Positivity Exchange. Think of it like a currency exchange. Instead of cash switch the habits that breed negativity- blaming, complaining, gossiping, envy- for those that breed joy- love, kindness, empathy & compassion.  Find out more about the Joy Project at...

Read More

11 Sep Love Yourself First

Might sound like a clich√© but accepting, being true to and loving who you are is vital. It's not anyone else's job to make you feel better/happier/loved,nice when they do but if you want to feel good you have to learn how to do it yourself. #joytrigger...

Read More

08 Sep Will WE answer the call for these kids

Dear friends and family and those that visit my fundraising page,I have made a commitment to running in the 2017 Bank of America Marathon and to promote healthy living for myself and our society. Running to promote a healthy lifestyle and to fight childhood obesity...

Read More

04 Sep Don’t Forget You Are Human

My sister in law who sent me this quote after I had sent her a text saying that lately after four months of little baby, broken sleep I felt a little like I had a split personality. "Don't forget you are human. It's ok to have...

Read More

29 Aug Choose & Create Joy

Ok I know we don't always feel like it especially when going through tough times but we have the power to create joy each day. By choosing it in our thoughts, words and actions. I like to think of it as a positive exchange - switching...

Read More
Help The Wishwall Foundation to continue its life changing efforts.
Facebook Iconfacebook like buttonYouTube IconTwitter Icontwitter follow buttonCheck Out Our InstagramCheck Out Our Instagram