Archive

20 Nov NOW is all That Matters

Our minds seem to constantly want to pull us into the future, worrying about things that are yet to happen and stressing us out. All the while the moment we're actually in passes us by. So I'm really trying to stay in the moment more, to...

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13 Nov Congratulate Yourself

What do you say to yourself when you look in the mirror? Do you say anything at all? What are your last thoughts at night? We spend more time with ourselves than anyone else. If you want to make the most of that time and fill...

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11 Nov A Veteran’s Tribute

HAPPY VETERAN’S DAY FROM THE WISHWALL FOUNDATION If someone has done military service, They earn the title "veteran," and more; They earn our deep respect and admiration; That they are special no one can ignore. They sacrificed the comforts we enjoy; The list is long of all the things they gave. Our...

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05 Nov Kindness is Free

Joy Trigger - Kindness To Others Looking for a fast way to feel good now? Be kind. Smile at everyone you pass, leave a tip, let a car out in front of you in traffic,pay a compliment, tell someone you love that you love them. It's free,...

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30 Oct Thank You

It's so easy to spend our time focusing on what is wrong with and lacking from our lives instead of seeing all that we have. Gratitude was (I'm ashamed to say) a relatively new concept to me when I read about it in The Secret three...

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24 Oct Joy Triggers

These started off as daily rules that I hoped would become habits that have evolved into joy triggers that I shared as a part of the Joy Project. They totally changed my life before but recently for a while as I struggled with post natal exhaustion...

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16 Oct Smiles Come Back

It's been a really difficult few weeks (that had been brewing for a few months)and it was beginning to feel like I'd never get back out of the black hole I was in, but today my smile came back, it's only the beginning but a...

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09 Oct Joy Hunting

Sometimes life seems to just flow. Other times it's more of a struggle & we need more of a boost & some support to get back on track. Join me for a FREE 5 day Joy Project Intensive- date to be confirmed(taking a short break to...

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02 Oct Share the Struggle

In the world we live in when so much of our daily lives are shared with strangers through social media, why is it so hard to share our struggles with others? A question I found myself facing this week when floored with overwhelming depression and sadness...

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25 Sep Fill Up Your Cup First

What does it mean to you to fill up your cup? Well I had to hit the rock bottom of sleep deprivation- that brings with it a whole host of horrible symptoms-to realise that I need to get a whole lot better doing it. Right now it...

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